Humble Warrior is perhaps the most powerful and challenging standing hip opener and… Acknowledge one radiant quality you possess, and wrap gratitude around it like a shimmering bow. It's excellent for the Winter Solstice because this breath symbolizes the equilibrium between the solar and lunar qualities (the left nostril breath representing Chandra, or the moon/Yin energy, while the right nostril represents Surya, the sun/Yang energy). Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. Tweet. The dance between Yin and Yang elements continues with this revolved lunge (the above is obviously not a direct translation of this pose). Restorative for all levels . Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. A winter theme can add a little extra fun to yoga. As your intention is, so is your will. The tradition of practicing 108 Sun Salutations in a row is an ancient tradition with a deeply spiritual meaning.. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within. State your intentions one last time. We have finally arrived, after a long descent, to the axis mundi or sacred center of the Feminine. In the photo, my hands are in Bhu Mudra. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. Eka Pada Utkatasana -- One-Foot Chair Pose Variation. Melissa Carroll, E-RYT500 Yoga Teacher, MFA, YACEP. As your need is, so is your intention. This sweet hip opener can be practiced in both Yin and Yang ways: the Yang expression (pictured here) is great to warm up the body by keeping the spine elongated and lifting through the abdomen. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. The focus will be on the heart chakra. … For a longer practice after the Warrior pose include a few rounds of Salute to the sun. As your will is, so is your deed. Thank yourself for dedicating this time to your practice, and express gratitude for the magical rising of the winter sun. Yoga. Yin Yoga for the Winter Solstice 20th December 2010. Your chin or forehead can come to the ground, or a block if available. Props Needed: wall, 2 blocks, a bolster, eye pillow and blankets for this restorative yoga class for winter solstice. 5 Yoga Poses for Winter Depression. Sense the earth's energy rising up through these points of connection: your palms, your feet. She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. Allow your knees to come together and touch. The day that marks the season changing regardless of the climate. The truth is, we are an indelible part of nature, composed of the cosmos itself, and we can't escape our connection to its rhythms. This is another fav pose that I practice nearly every day to open the hip flexors, quadriceps, and slowwwly get into the psoas. Movement: Bound Utkatasana (Chair Pose) to Warrior variations. Start off by warming up your spine and feeling the fluidity through your upper and lower back as you flow through a cat-cow sequence. Transition from a plank into your first downward facing dog, pedaling out your feet and allowing your calves and hamstrings to gently open up. ;). The following poses are metabolically invigorating and help to warm the kidneys and clear phlegm. Make sure both hips remain evenly grounded (keeping those hips elevated on a prop helps alignment and restores the natural curvatures of the spine). In yoga, and in astrology, the sun symbolizes the soul. Tags: pose youtube yoga. After you've rested here for a few breaths, lift your hips up into a bridge pose, bringing your arms and shoulders underneath you for gentle support and stability. Group size will not exceed current state restrictions. As you twist to the side of the front bent leg, press the top palm down just as much as you press the bottom palm up. Another daily pose: for the Winter Solstice, it helps to focus on the grounding elements of the posture, while simultaneously using the shape as a metaphor to turn inward. You can add spinal waves here, a la cat/cow, or spiral the torso around. If you'd like to… .. by kevinblackwell243 December 18, 2020. written by kevinblackwell243 December 18, 2020 “You’re what your deepest need is. Prev Article. We may even lose our zest for life a little. Writing has always been my first love. As a yoga instructor, I strongly believe that the power of mindful movement and expansive breath can truly do no wrong, and that it's the perfect way to honor the changes taking place in the natural world, especially with the arrival of a solstice. Engage your lifted leg and pretend that you're pushing against an imaginary wall. I am the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks. While some traditions celebrate this time as Light's triumph over Darkness (the tired old tale of Good vs Evil)... To pause and reflect so that our forward motion may be filled with intention. 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